20.10.2025 BENT OVER ROW Strength
BULGARIAN SPLIT SQUAT + BENT OVER ROW
3-4× 5+5@moderate heavy weight *RPE8-9, 1-2 reps left, rest btw sets 2-3min
*Bulgarian Split Squat unbroken/side, barbell btn
*Bent Over Row barbell
*tee BOR heti BSS perään
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