20.10.2024 EasyWod Workout
AMRAP 18
Row 50/40 Calories
20 Weighted Box Step-Ups 24"/20" @ 2 x 22,5/2x15kg
10 Burpee Deadlifts 2x22,5/2x15kg
1:00 Wall Sit
Rest 5:00 between Amrap´s
AMRAP 18
Bike 50/40 Calories
50 Sit-Ups
30 Push-Ups
10 Strict Pull-Ups
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