18-minute EMOM

1) 6 Power snatches (touch-and-go)
2) 6-10 Overhead squats
3) Rest

Choose weights that allow you to focus on execution, not survival. You should be able to do each set unbroken with quality repetitions. You can start with a lighter load and build up IF moving well.

Weight. Use the same weight for both lifts. Weight suggestions: 75/52.5kg, 70/47.5kg, 60/42.5kg, 52.5/35kg, 42.5/30kg or 35/25kg.