20.10.2018 J&R Workout

Takakyykky 8x3@80%

Polvelta tempaus 2x1@70%, 3x1@75%

Polvelta rive + työntö 2x(1+1)@70%, 3x(1+1)@75%

Selänojennus pito (kaveri istuu jalkojen päällä) 3 x max

Lisäpaino lankku 3x30sek

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