Alternate A1/A2

A1. Front rack walking lunge – 3 x 12 steps @ RPE 8 (2 RIR), rest 0:30-1:00 before A2

A2. Hand over hand sled pull – 3 x 15-22.5m (50-75′)’ @ Heavy, rest 2:00 before A1

– If you don’t have space/sled to set this up, then single arm DB row (sets of 8-12/side) instead.
– This is an upper body movement, feet should stay still and you must alternate which arm you pull with on each “rep”. Only go as heavy as where you can still do this.
– You can do the distance unbroken OR break it to 3 reps (there + back + there).