Warm-up
3-minute BikeErg + 3 Minute Row
+
5 Pikes to planche
5 Kneeling goblet get-ups
10 Tension swings
5 KB Sotts press
+
2 rounds @ increasing pace and load
1 Wall walks
20 Double-unders
3 Thrusters
2 Burpee pull-ups
60-second Air bike between rounds