20:00 AMRAP

10/7 (cal) Echo bike
3 Wall walks
50 Double-unders
7 Thrusters @ 61/43kg
9 Burpee pull-ups

Strategy. Today’s conditioning is a 20-minute AMRAP. You want to set a pace that allows you to sustain your effort across the entire AMRAP while keeping rest and transition times short.
Pick a moderate bike pace you can repeat and still get right to the wall walks and get to work. Target to move through the wall walks with steady, fast reps. Aim to keep the double-unders and thrusters unbroken if your capacity allows. Take a quick break if needed to ensure you don’t go to failure or get stuck as the AMRAP progresses.
Like the wall walks, move through the burpee pull-ups with fast but steady reps. Find a good cadence and stick to it.
Do your best to maintain your pacing across the remainder of the AMRAP.