20.1.2023 Warmup Workout
1:00 Banded Hip Flexor Stretch ( Each )
1:00 Front Rack Stretch
1:00 Banded Lat Stretch
1:00 Squat Hold
1:00 Pass Trough
2:00 Free HS Hold Practice
3:00 Cardio
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!