For time:

33-27-21-15-9

Thrusters 42,5/30kg
Chest To Bar Pull Ups

TC 20

• Athletes will move at their maximal sustainable pace throughout.
• We can play to your strengths here a bit in this workout.
• If you are better on the barbell, let's shoot for bigger sets here and smaller sets on the pull-ups. If you are better on the pull up bar, let's shoot for smaller sets on the barbell and bigger sets on the pull-ups.
• if we are confident in our capacity on both of these movements, the place to push would be the barbell. Our breaks are typically a lot longer on on the barbell vs on the pull ups bar so we want to minimize those breaks as much as possible.
• a key thing in this workout is transitions and breathing. Be urgent with your transitions and keep thinking about your breath.