20.1.2023 Echo Bike Intervals ( Optional ) Workout
3 Sets For Total Calories
10 Seconds On, 50 Seconds Rest
20 Seconds On, 40 Seconds Rest
30 Seconds On, 30 Seconds Rest
40 Seconds On, 20 Seconds Rest
50 Seconds On, 10 Seconds Rest
60 Seconds On, 2 Minutes Rest
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