20.1.2017 Workout

Kaikki urheilijat

5x max reps Cobra vatsat.
Ajassa 5:50 Rocky tekee, niin samallalailla. Jos haluaa ansaita ylimääräistä arvostusta niin tekee kaiken mitä tuo Stallone tossa videolla

Sekä jalkojen nosto ghd penkissä 4x10-15

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20.1.2017 Workout

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