20.09.2025 Workout
Hyrox workout
45min AMRAP w/Pair
- 500m Run (Both)
- 60m Burpee Broad Jump (1 Working/1 Resting)
- 1000m Row (1 Working/1 Holding KB's in Farmers Carry Position @2x24kg)
- 80m Walking Lunge (1 Working/1 Resting) 2x35lbs DB @farmer
- 750m Ski (1 Working/1 Resting)
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