Engine

Row Proge Week 1

• 5k For Time

Strength

A) E3MOM X3:

• 6/6 DB Bulgarian Split Squat (heavy)

B) 3-4 Rounds For Quality:

• 8/8 DB Bent Over Row
• 45/45s Copenhagen Plank
• 15-20 Banded GHD Hip. Ext + 20-30s Hold

C) Optional 3 Rounds Of:

• 10-15 strict T2B
• 10/10 Russian Twist WB Throw (seinää vasten)
• 5-10 Ab Wheel Roll Out

*rest as needed