UB Voikkalaji

https://www.dropbox.com/scl/fi/hc9lkha2y2u7cep9zw5gy/LAJI-3-UB-KARSINTA-2026-1.pdf?rlkey=ii95v4l15l13k5xjtdyshdznx&st=mnvp2c1b&e=1&dl=0

Squats

A) Back Squat

• 4x6 @75%

*rest 2-3min between sets

B) Pause Back Squat

• 3x4 @70%

*rest 2-3min between sets
*1s pohjalla

Accessories

A) E3MOM X3

• 10-15 DB Bench Press
• 1 Set Of Supine Ring Row

B) E3MOM X3

• 8/8 DB Bent Over Row
• 1 Set Of Deficit Push Up