DL

A) E3MOM X3:

• 4 Tempo DL
• 6/6 Split Squat Jump (alternating)

*Tempo 3s alas

B) E3MOM X3

• 4 DL
• 4/4 Weighted Split Squat Jump (2x kevyt db)

Metcon

For Time:

• 800m Run
• 1000m Ski
• 800m Run
• 1000m Row
• 800m Run
• 50 Box Over Burpee (kädet saa osua boksiin)

Accessories

3-4 Rounds For Quality (optional)

• 20-30 Kipping Knee Raise
• 12/12 KB Side Bend
• 20-30 Russian Twist w/plate