Prep Week

WU:

3 Rounds

• 2min C2 Bike / Row / Ski
• 10 Kip Swing
• 3/3 Perfect Stretch
• 3 DB Squat Jump

*Mobbailua rundien välissä

A) 5min BB WU
Into,

E2MOM X5:

• Max Weight: 1 Power Snatch + 1 Hang Power Snatch

*tehään powerina vaikka kisoissa kyykkyyn

B) 3 Rounds For Time:

• 10 C2B
• 10/8/6 DB Snatch @22.5kg
• 10 Burpee Over Worm

*Rest 1min between rounds

Optional Squats

E3MOM X4-5

• 3 Back Squat @80-90%

*1-2 RIR