Push Jerk

E90SEC X4-6:

• 3 Push Jerk (älä tiputa välissä) *@2-3 RIR

Split Jerk

E2MOM X6-8

• 1 Split Jerk (1s Pause in Catch) *RIR 0-1

Gymnastics

EMOM 12:

1: 1 Set of rMU
2: 30 Heavy DU
3: 45s Easy Ski Erg

Strength

A) 3x Superset:

• 5-10 Ring Pull Up + 10-20s Hold On Top
• 10-15 Kipping/Assisted Ring Dip

*rest 3min between rounds

B) 3x Superset:

• 10-15 Banded Sumo Pull
• 10-15 Lu Raise (2x Plate)

*rest 3min between rounds