2 x OTM 15 Workout
A) OTM 15
min 1 - rowing x 20-30sec
min 2 - Power cleans x 4-8 reps @35/50kg
min 3 - burpee box jump x 4-8reps
rest 5 minutes
B) OTM 15
min 1 - Double unders for 20-30 sec
min 2 - Pull ups / c2b x 6-10 reps
min 3 - Goblet squats x 6-10 reps @24/32kg
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