2 x miniWOD: köysikiipeilyä, PEP ja rintatankoon Workout
3 min AMRAP
-rope climb
Choose the number of "steps" you use to climb the rope. The number should that number that is challenging to you. For example, if you know, you can climb the rope with three steps, but under fatigue start to use four steps, choose three steps as your number. Count only the reps where you could climb the rope with three steps.
- rest 2 min
4 min AMRAP
-3 wall walk (PEP) + 5 chest to bars
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!