2 X EMOM 12 / 5 min rest bwn Workout
A.
odd : high box jumps x 3-5 reps
even : hang power snatches x 3-5 reps @50-60% of 1rm snatch
5 min rest / prepare for next
B.
odd : bar over burpees x 6-10 reps
even : tng power clean & push jerks x 3-5 reps @50-60% of 1rm c&j
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