WODconnect

2 x AMRAP 10 Workout

AMRAP 10

30 DU
20 wallball
10 ttb
.
rest 5min
.
AMRAP 10

20/15 row calories
10 burpee box over
.
.
TARGET 4-5+ ROUNDS / SCALE TTB REPS TO 6-8REPS IF NEEDED