2 x 7min AMRAPs. Workout
7min AMRAP
½ x Stairs
8 x Toes to Bar
12 x Kettlebell Snatch (6 each arm) @ 24/16kg
Rest 3mins
7min AMRAP @ sustainable pace
10 x Hang Power Snatch @ 30/20kg
8 x V-Up
6 x Kipping Pull-up (CTB if possible)
- Record results, scaling and other details.
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