2 x 6min DB/KB AMRAPS Workout
Warm up: 3-4 rounds
5+5+5 wall squat
5 burbee
10 DB snatch / KB snatch
*
Strenght 3-4 rounds
8+8 single leg deadlift
12+12 KB/DB side bend
*
A) AMRAP 6
6 KB/DB cossack squat (3+3)
6 burbee
Rest 2-3min
B) AMRAP 6
8 DB/KB snatch
16 mountain climber
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