WODconnect

2 x 5 minute AMRAP Workout

5min AMRAP:
24 Sit-ups
16 Hollow rocks
8 Deadlifts 60% of your 1RM

2min REST

5min AMRAP:
24 DU
16 T2B
8 OHS 30/20kg

Immediately after AMRAP hold a plank for as long as you can.
Add the number of seconds to your total score.