WODconnect

2 x 4 min pari WOD: 2 x rive + 5 seinäpallon heittoa ja 2 x rive + 5 polvet kyynärpäihin Workout

Partner workout:

4 min AMRAP:
2 x clean (75-80 % of 1RM) + 5 wallball shots (16/20 lbs). When the other partner does the work, other one rests.

3 min rest.

4 min AMRAP:
2 x clean (75-80% of 1RM) + 5 knees to elbows. When the other partner does the work, other one rests.