2 x 20 min EMOM Workout
20 min EMOM
1) Bench press x 5 (50kg)
2) Pistol squat from box x 10
3) Rind dip x 10
4) Rest
Rest 5 min
20 min EMOM
1) 50 DU
2) Single arm DB OHS @15 kg
3) Row 200 m
4) Rest
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