2 wods Workout
Complete rounds of 9, 7 and 5 reps for time of:
185/135 lb Hang Squat Clean
Bar Muscle-Up
Rest untill the running clock hits 10min and then.....
Three rounds for time of:
30 Wall Ball Shots (30/20 lb)
10 Chest-to-Bar Pull-Ups
Record the combined time for the 2 workouts.
Note! Stick to the 10min time cap in the first part of this workout and do the scaling you need to get there.
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