2 Sets of
4 Intervals of
4min ON/90sec OFF
(rest 4min between sets)

Run x2 around the box
+
AMRAP of:
A) 8 DB Snatches 24/16kg
5 Box Step overs with KB

B) Row Cal.

C) 7 Wall Balls
30 Double Unders

D) 5 Deadlift 80/60kg
5 Burpee over bar