2 sets of 4x3min ON/1min OFF Workout
2 sets of (5min rest between sets):
4 Intervals of: 3min ON/1min OFF
A) AMRAP of: “Macho Man”
3 Power Cleans 60/40kg
3 Front Squats
3 Jerks
B) AMRAP of:
5 HR Pushups
10 Situps
15 Squats
C) AMRAP of:
8 KB Swings 32/24kg
4 Handstand Pushups
2 Muscle-Ups
D) 20 Wall Balls
20 Box Jumps
+ ME Cal on Bike/Ski/Row
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