2sets (4min rest between sets) of:

4 Intervals of:
3min ON/2min OFF

Run around the box
+
AMRAP of:

A) 7 Wall Balls
5 Box Jump Overs

B) Row Cal.

C) 5 Thrusters 42,5/30kg
7 Toes-to-bar

D) 5 Pullups
5 Burpee to target