2 sets of: 3x3min ON/2min OFF Workout
2 sets (rest 4-5min):
3 Intervals of:
3min ON/2min OFF
A) 40/30 Cal. Row + ME Wall Balls
B) EMOM 3 (each for reps)
1. Front Squats 35/25kg
2. Bar Facing Burpees
3. Hang Power Cleans + Jerk 35/25kg
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