2 rounds of: 100 DUs, 50 reps of 95 lb shoulder to OHD barbell PP, 25 T2B Workout
Two rounds for time of:
100 Double-unders
95 pound barbell, Shoulder to overhead, 50 reps
25 Toes to bar
Did this one at my lunch hour at mid city gym
did a quick 20 minute warm up...
I did the PPs from the rack as it only Rxd the PP shoulders to OHD.
All DUs were unbroken both times & I did the the T2B both times in 16 + 9 with 10-15 secs rest
Good WOD... hard and fast.
My shoulders were a little bit sore from the 20 minute on the minute WOD I did a couple nights ago but this was still a good WOD.
Quick stretch, shower and back to work.
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