2 rounds for time:

20 C2B
10 HSPU
5 MU

Goal sub 6min. Scale if needed.

This is all out effort. For scaling decrease the reps or scale the movements: C2B-->normal Pull-Up, HSPU→ on a box or 10 HSPU=5sec handstand hold + 5 sec descent + 7 Push-Up. MU→ MU transition + dip