2 Rounds, E4MOM: Workout

a) 10+10 single arm KB/DB snatch, remaining time Row.
b) 10+10 single arm KB/DB hang C&J, remaining time ski erg.
c) 10+10 single arm KB/DB STOH, remaining time bike.
d) 10+10 single arm KB/DB thruster, remaining time echo bike.

Total time of the workout is 32min.

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2 Rounds, E4MOM: Workout

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