2 rounds (A+B+A+B)

A) 7min EMOM:

3 TnG Snatch (anyhow)

RPE 4

Rest 3min

B) 7min AMRAP:

4 Bar MU
8 Box Over Jump
24 DU

RPE 4

Rest 3min

A is EMOM, B AMRAP. Keep a steady pace. Feel free to change the loading to second round RPE should by 4 all the time with the snatches (2-4 reps in the tank)