2 rounds: (6x5min AMRAP)

5min AMRAP:

Assault 15/12kcal
15 KBS 24/16kg
15 Box Jump

Rest 3min

5min AMRAP:

Row 20/16kcal
8 Burpee over Rower
4+4 Single Arm KB Thruster 24/16kg

Rest 3min

5min AMRAP:
Shuttle run 8x10m
12 STOH (50/35kg)
12 Power Clean

Rest 3min and begin the second round

This is consistency work again. Try to keep the same pace. Scale if needed.

Target: 2+ rounds on each AMRAP

1st round RPE 3
2nd round RPE 3 to 4