2 rounds, 5min rest between. (A+B+A+B)

A)

30/22 kcal Assault
30 OHS (50/35kg)

RPE 4-5

This is all out effort! Scale if needed.

Rest 5min

B)
12-9-6

TTB
Box over Jump

RPE 4-5

Rest 5min

Warm Up well! Hit this with everything you got. Only 4 intervals...