2 rounds Workout
2min:
21/17 cal Row
amrap: Power snatch
Rest 2min...
2min:
21/17 cal Row
amrap: Power clean & jerk
Rest 2min...
2min:
21/17 cal Row
amrap: Thruster
Rest 4min...
(1 rnd: 60/40kg / 2 rnd: 40/30kg)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!