2-position Squat Clean Strength
WEIGHTLIFTING
2-position Squat Clean (above/below the knee). Touch and Go.
Every 90-120sec x12
1-3 RPE 3
4-6 RPE 3+
7-9 RPE 3+ to 4
10-12 RPE 4
Try to add 5-10% compared to last week.
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