2-position Snatch Strength
1-2 rounds of Snatch Drills before you start your snatches. (check the video)
EMOM: 2-position Snatch (above the knee, Floor)
3set: 65% of 1rm snatch
3set: 70%
3set: 75%
3set: 80%
Info: First snatch is right above the knee, second from the floor. You can drop and go. Scale if needed.
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