2-position Snatch Strength
Do 1-2 rounds of Snatch Drills before you start your 2-position snatch emom. Check the video.
12 min EMOM: 2-position Snatch (above the knee, Floor)
3set: 60% of 1rm snatch
3set: 65%
3set: 70%
3set: 75%
First snatch is right above the knee, second from the floor. You can drop and go. Scale if needed.
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