2-position Clean Strength
15min EMOM: 2-position Clean (hang, floor) + Jerk
5 set @65%
5 set @70%
5 set @75%
On the minute do one hang clean, one clean and the jerk (split or push jerk). 5 sets with 65% of your 1rm C&J, 5 sets with 70% and last 5 with 75%. Scale if needed.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!