2-pos. Squat clean Strength
2-pos. Squat clean (hang and floor)
Go every 90s.
Rounds 1-3 rpe 3
Rounds 4-6 rpe 4
Rounds 7-9 rpe 4+
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!