Warm Up:
10 Push Ups
10 Pull Ups
10 Squats
10 Sit Ups
10 Dips

Mobility:
Cavles/ankles on wall
Sit in squat
Shoulders on bands

MetCon:
2 Minute AMRAP (2 minute rest between movements)
1. Double Unders [22]
2. Push Ups [62]
3. Pull Ups [31]
4. Back Squats @ 185 lb. [18]