2:00 hold HSPU position
2:00 hold bottom of squat
1:30 hold HSPU position
1:30 hold bottom of squat
1:00 hold HSPU position
1:00 hold bottom of squat
:30 hold HSPU position
:30 hold bottom of squat

Go right into Toes to Bar ladder
1 T2B in first minute, 2 T2B in minute 2, etc.
I completed 18 T2B in the 18th minute and then just stopped. I was feeling it and it was getting late.
SUPER fast stretch and a super fast shower.
This was lunchtime WOD at downtown Eastern Athletic Club in Tribeca
Good WOD. I was ok. but it was a challenge to go unbroken and to keep good form. I was trying to keep a good hollow position and not overextend in the HSPU position. The squat was not too bad surprisingly.
I started to feel the T2B in about minute 12, started to break them up in minute 13 a little bit. 18 completed rounds I think is a PR over my last 17, but never did the position holds before.