2 min on, 2 min off x 8

Goal is to move with fast pace

Alternating between A and B

A:
30 DU
16 DB/KB snatch

B: Burpee to target.
men 30 cm, ladies 20 cm

First 2 min of A, then 2 min rest. Then 2 min of B, then 2 min rest and so on…
-score is total reps together