WODconnect

2 Mile Sprint Ladder Workout

1 800 Meter Sprint
2 400 Meter Sprints
4 200 Meter Sprints

8 100 Meter Sprints

800m - 3:04
400m - 1:21, 1:30
200m - 0:39, 0:39, 0:42, 0:41
100m - 0:18, 0:16, 0:21, 0:19, 0:19, 0:20, 0:20, 0:17