warmup: 2x (row 250m, 10 pvc pullthroughs, 10 wall squats, 10 snatch prep)

3Min EMOTM: 5 burpees (subbed for 10 DUs_
Snatches for Remaining Time
30 sec rest

3Min EMOTM: 5 burpees (*for 10 DUs)
Overhead squats for remaining time

Cash Out: Plank off. 1 min 20 sec plank, then 12 burpees