Row 2 km for time. TT = Time Trial.

This is an aerobic benchmark, so you want to go hard but keep in mind that a 2 k row takes 6-9 minutes; you need to pace yourself so you don't burn out on the first klick.

Long pull, slow recovery. Legs first, then arms. Keep on breathing deep through and through.

Your time is your main score. If you have a HR (heart rate) monitor, write down max HR and Average HR in comments. + Write down your average time /500m in the comments too (ie. total time divided by four).