2. “Jump City” Workout
For Time:
1 Round:
1000 Meter Row
80 Double Unders
21 Hang Power Cleans (155/105)
2 Rounds:
500 Meter Row
40 Double Unders
15 Hang Power Cleans (155/105)
3 Rounds:
250 Meter Row
20 Double Unders
9 Hang Power Cleans (155/105)
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